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Warm up (Lokomotiv Moscow)
Organization:
- 5 players, 1 in the middle, the other four around him (as illustrated)
- The player in the middle start by run up to any of the four players
- This player throws the ball to the player in the middle, who heads it to the next player
- This player catches the ball and throws it back to the incoming player in the middle, who heads the ball to the next player, etc.
- When the player in the middle has received the ball from all four players around him he switches places with one of them

Variation:
- Volleying the ball instead of heading it

Focus:
To prepare players for a training or match

Phase:
Warm up

Players:
5

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