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Warm up
The players are divided into three groups according to their usual team role, defenders, midfielders and attackers. Each group has a different coloured bib. The players have to move around the pitch, finding space. There then follows a sequence of passes, in which one player in the group passes to another, beginning with passing and controlling by hand to passing and controlling with different surfaces of the foot. The technical demands of the pass and control increase as the session goes along.

Occupy all the space on the pitch, without bunching in colour groups. Awareness of how to move into space in relation to both own team mates and non-team mates. Accuracy of passing. Speed of thought, rapidity of the execution of the passing and controlling skills.

To warm up for a match or a training

Warming Up


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