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Fitness drill 4 (shooting)
X1 passes to x2 who sets the ball for x3. Prior to this, x3 has performed quick feet exercises through the disks before striking the ball at goal.

Movement Circuit:
X1 passes and runs around the back of x3 to join x2 line.
X2 sets and runs to X3 line.
X3 strikes the ball at goal, retrieves a ball from behind the goal and runs to x1 line.

Focus:
Improving fitness

Phase:
learning

Players:
3 + GK

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