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Test 2: Agility test 1
Organization
?Players line up at first cone
?Setup 9 cones;
oCone 1 at start
oCone 2-5 at 5 meters in zigzag pattern
oThe other 4 cones are placed in the corners as illustrated

Progression
?Sprint to the second cone at 5m mark and manoeuvre sharply in/out through cone zigzag
?Run diagonally backwards around cone 6 before a final 10m sprint to the finish at cone 7
?Perform 4 repetitions (2 on each side) 2 minutes recovery and record average time

Focus:
Improving condition

Phase:
Learning

Players:
4-6 per or

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