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Test 3: Agility test 2
Organization
?Players line up at first cone
?Setup 8 cones;
oCone 1 at start
o3 Cone pair setup as illustrated
o1 finish cone

Progression
?Sprint for 10m and on arrival at gates players? have to check and weave through via a ?full figure of 8? movement ensuring acceleration between each gate
?Perform 3 repetitions (record average time) with 2 minutes recovery.

Focus:
Improving condition

Phase:
Learning

Players:
4-6 per or

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