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Test 4: Quick feet test
Organization
?Players line up at first cone
?Setup 7 cones;
o1 starting cone
o1 ladder as illustrated
o1 central cone
o5 Cones are placed as illustrated

Progression
?Start with a 10m sprint through the agility ladder (jump, step, 2 forward/1 backward - all variations possible) to the central cone agility ladder
?The player accelerates to each cone 5m away from a central point

Coaching
?Monitoring and evaluation of progress is a vital component of any training programme and from the results specific work can be tailored to suit the needs of your squad and individuals
?Accumulation of Potential: this involves a combination of movements within a 30 second time frame. Specific circuits can be designed to develop programmed agility and fitness conditioning. In football, the skills are not isolated but clustered E.g. run for 20 yards, decelerate, fast feet to change direction, jump, turn and side-step.

Focus:
Improving condition

Phase:
Learning

Players:
4-6 per or

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