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Test 5: Corner ball agility run
Organization
?Players line up at first cone
?5 Cones are placed as illustrated

Progression
?Player starts at centre cone (E), accelerates out to cone (A) and back to (E) and repeat to (B), (C) and (D). This equals 1 repetition
?Perform 3 sets of 2 repetitions with 1 minute recovery between repetitions.
?Focus on correct running mechanics, keep tight to cones on turns, run on balls of your feet with short steps when turning

Variations
?Sprint to outer cone and ?jockey? backwards to central cone and repeat to other cones
?Introduce a ball on cones A, B, C, D and player has to run with the ball and dribble back to central cone

Focus:
Improving condition

Phase:
Learning

Players:
4-6 per or

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