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Heading and hurdle course (1. FC K?ln)
Type: Heading and conditioning
Number of players: 4

Organization:
4 players, 3 at each of the 3 cones and 1 active player
The active player first receives a ball from the player at cone 1 and heads it back to him
He then turns around and jumps over the 3 hurdles
He then receives a ball from the player at cone 2 and heads it back to him
He jumps back over the 3 hurdles and runs around the disc towards the last hurdle
While he jumps over the hurdle while simultaneously heading the last ball thrown by the player at cone 3

Focus:
Improving condition and heading skills

Phase:
Learning phase

Players:
4

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