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Stamina with the ball
Organization
- 4 against 4 against 4
- 4 against 4 on 1 goal
- When the attacking teams scores there is an immediate switch and the other team will begin the attack on the other goal
- When the defensive team plays the ball out of their zone and dribbles it into the neutral zone, this teams becomes the attacking team on the other goal

Labour
- Intensive interval (coach controls labour and rest intervals)

Focus:
Improve stamina

Phase:
Learning Phase

Players:
14

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