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Warming-Up (Arsenal)
Organization:
- Two groups of 4-6 players each
- 3 cones in a row across approx. 10 meters
- The first players in line start by sprinting over the cones (with feet wide apart, one foot on each side of the cone) and join the back of their line
- The second players in line start when the first player has reached the last cone

Focus:
To warm up for a match or training

Phase:
Warming Up

Players:
8-12

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