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Conditioning (Real Madrid)
Organization:
- 4 poles are placed in a zigzag, followed by 5 cones also in a zigzag
- The defenders line up just in front of the first pole
- On the coach?s signal the first player in line zigzag?s at full speed in between the poles, from the poles onto and zigzagging in between the cones and they join the back of the line
- When the first player has reached the end of the pole zigzag the next player in line starts

Coaching:
- Quick turning
- Full speed

Focus:
To improve conditioning

Phase:
Learning Phase

Players:
5

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