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Line football with forward and backward passes only
organization
- Line football
- Team A exist off just forwards
- Team B exist off just defenders
- Team A may only pass backwards and may only go forward when engaged in an action
- Team B may only pass forward
- This way the attacker are forced to make actions and the defenders are
forced to control the ball under pressure
- 6 repetitions of 3 minutes each

Focus:
Improve dribbling

Phase:
Game phase

Players:
10

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