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Throwing and heading
Organization
- Throw ball towards incoming player
- This player tries to score from behind the line
- Players switch positions
- Proceed with players from the other side (both throwing and heading)

Coaching
- Throw lower for a normal header, and higher for a header with jump
- Bring entire body backwards and then forward for heading strength
- Head to the ground
- Accurate throwing


Focus:
Improve heading and eliminate fear of heading

Phase:
Warm up

Players:
8-16

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