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Specific warming-up for the 1 against 1 situation
organization
- Three goalies move freely in the square
- They pass the ball around and stopping the ball (possibly) by falling
- One goalie tries to win the ball and create a 1 against 1 situation

coaching
- Right attitude
- Moment of going
- On front of feet
- Center of gravity at the front
- Hands open and next to the body

details
- Variations are: 4 against 1 or a bigger square
- When there are not enough goalies, you can also do this exercise with players and 1 goalie. De players will then pass the ball around

Focus:
Prepare goalies for the 1 against 1 situation

Phase:
Warming-up

Players:
4

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