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Warming-up component: Ball on body
organization
- Goalies rolls the ball to the goalie coach
- Goalie coach shoots the ball back with the inside of his foot (low shot)
- Goalie processes the ball
- Goalie coach slowly walks 5 meters (half a circle)
- This ensures goalie gets into several positions
- Goalie processes about 20 balls

progression
- Goalie coach makes fake moves
- Goalie get into set position
- Goalie coach shoots/throws the ball on the body, knees and shoulders of the goalie
- Goalie gets into set position about 40 times, and will have to processes 20 balls

Focus:
Component of the warming-up

Phase:
Warming-up

Players:
2

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