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New soccer coaching drills
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Up and saving to improve handling speed
Organization:
- 1 goal
- goalkeeper and coach
- Goalkeeper approx. 10m in front of the goal

Progression:
- Goalkeeper start by laying on the ground belly-down
- Coach throws the ball over goalkeeper who stands up as soon as possible and saves the ball

Focus:
To improve basic skills

Phase:
Learning Phase

Players:
2

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