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Warm-up: 4 drills with a simple tool
Organization
- Goalkeepers are positioned 2 meters behind the cones
- Goalkeeper 1 rolls the ball to the trainer
- Trainer shoots the ball, with the inside of his foot (low), back to the goalkeeper
- Goalkeeper steps forward and picks up the ball

Progression variations
- Same drill, but high shot
- Same drill, but with low hard shot, goalkeeper must dive to save
- Same drill, but trainer throws the ball. Ball bounces before the cone, goalkeepers must dive to save

Focus:
Warming-up by using several techniques

Phase:
Warm-Up

Players:
3

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