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Training takeoffs for goalkeepers
Organization:
- The goalkeeper pretend to move to the corner, but the coach holds him back by means of a towel tied around his waist
- The moment the ball is played in the corner the coach will let go
- This is a form of plyometric training

Details:
- This exercise is not appropriate for younger goalkeepers

Focus:
To improve the basic goalkeepers skills

Phase:
Learning Phase

Players:
1

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