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Goalkeeper conditioning (Chivas Guadalajara)
Type: Goalkeeping
Number of players: 3
Field size: In and around the penalty area
Focus: Saving and conditioning

2 cones are positioned approx. 6 meters in front of goal
2 players are positioned at each side of the penalty area, just outside the box (as illustrated)
The goalkeeper has to run to and around the cone and back to his starting position
He then receives a pass from the player who is located on the side of the cone, he saves the pass and throws it back to the player
The goalkeeper then moves to the other side of the goal and repeat the same thing on that side

To improve basic skills

Learning phase


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