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US Goalkeeping exercise
Organization:
- 2 goalkeepers
- 2 coaches
- Goalkeeper 1 (G1) is positioned in the goal next to his goalpost
- Other goalkeeper (G2) is waiting his turn next to the goal
- Coach 1 (C1) is positioned on the penalty spot, coach 2 (C2) in between coach 1 and the edge of the penalty area

Progression:
- Goalkeeper starts at coach?s sign and quickly makes half a figure 8 through and around the discs towards the other goalpost, coach 2 shoots on goal just inside of the near post, goalkeeper saves and rolls/throws ball back to coach 2
- Goalkeeper another half figure 8 back to the other post, where he has to save a shot from coach 1, he saves and rolls/throw ball back to coach 1
- Next goalkeeper same thing

Focus:

Phase:

Players:
4

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